Traditional Ayurvedic warm drink that is healing and balancing to soothe and promote good health.
Instructions (for one serving): Add 1 ½ cups of dairy or vegan milk and ½ tablespoon of ghee or coconut oil to saucepan with 1 heaping teaspoon of Golden Milk spice mix. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling for about 4 minutes, whisking frequently. Remove from heat, add ½ tablespoon of sugar, and serve hot.
Ingredients: ground turmeric*, ground ginger*, ground cinnamon, ground coriander, ground black pepper (10 oz.)